{"id":465,"count":111,"description":"[trp_language language=ru_RU]<p>\u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0443\u0432\u043b\u0435\u043a\u0430\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043e\u0442\u0434\u044b\u0445\u043e\u043c \u0438 \u044d\u043a\u0441\u0442\u0440\u0438\u043c\u043e\u043c, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0443\u0431\u043b\u0438\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0435\u0434\u0443:<\/p>  <ul>  <li><strong>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435:<\/strong> \u0423\u0447\u0442\u0438\u0442\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0430 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/li>  <li><strong>\u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432:<\/strong> \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0435\u0434\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b: \u0431\u0435\u043b\u043a\u0438, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u0436\u0438\u0440\u044b.<\/li>  <li><strong>\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0440\u043e \u0432\u043e\u0434\u0443:<\/strong> \u0421\u0443\u0431\u043b\u0438\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0435\u0434\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u043c\u0435\u0439\u0442\u0435 \u0437\u0430\u043f\u0430\u0441 \u0432\u043e\u0434\u044b.<\/li>  <li><strong>\u0414\u0435\u0433\u0443\u0441\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0445\u043e\u0434\u043e\u043c:<\/strong> \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0435\u0434\u0443 \u0434\u043e \u0432\u044b\u0445\u043e\u0434\u0430 \u043d\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f.<\/li>  <li><strong>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043a\u043b\u0438\u043c\u0430\u0442:<\/strong> \u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0439 \u043f\u0438\u0449\u0438, \u0430 \u0432 \u0436\u0430\u0440\u0443 \u2013 \u043b\u0435\u0433\u043a\u043e\u0439 \u0438 \u0441\u0432\u0435\u0436\u0435\u0439.<\/li>  <li><strong>\u0414\u0435\u043b\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438:<\/strong> \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043c\u043d\u043e\u0433\u043e \u0435\u0434\u044b, \u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0451 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430.<\/li>  <li><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0438\u0435:<\/strong> \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f: \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0432\u043b\u0430\u0433\u0438 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440.<\/li>  <li><strong>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c:<\/strong> \u0427\u0435\u043c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/li>  <\/ul>  <p>\u042d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0448 \u043e\u043f\u044b\u0442 \u0432 \u043f\u043e\u0445\u043e\u0434\u0430\u0445 \u0438 \u043d\u0430 trekking-\u0432\u044b\u0445\u043e\u0434\u0430\u0445 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u043c \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c!<\/p>  [\/trp_language][trp_language language=ro_RO]<p>Pentru cei pasiona\u021bi de activit\u0103\u021bi \u00een aer liber \u0219i sporturi extreme, alimenta\u021bia corect\u0103 joac\u0103 un rol esen\u021bial. Iat\u0103 c\u00e2teva sfaturi care v\u0103 vor ajuta s\u0103 alege\u021bi \u0219i s\u0103 utiliza\u021bi alimentele subliminate:<\/p>  <ul>  <li><strong>Planifica\u021bi din timp:<\/strong> Lua\u021bi \u00een considerare durata excursiei \u0219i nevoile dietetice.<\/li>  <li><strong>Verifica\u021bi compozi\u021bia:<\/strong> Asigura\u021bi-v\u0103 c\u0103 alimentele con\u021bin macronutrien\u021bii necesari: proteine, carbohidra\u021bi \u0219i gr\u0103simi.<\/li>  <li><strong>Nu uita\u021bi de ap\u0103:<\/strong> Alimentele subliminate necesit\u0103 mult\u0103 lichiditate pentru a fi reconstituite, a\u0219a c\u0103 asigura\u021bi-v\u0103 c\u0103 ave\u021bi un rezervor de ap\u0103.<\/li>  <li><strong>Degusta\u021bi \u00eenainte de excursie:<\/strong> \u00cencerca\u021bi alimentele \u00eenainte de a ie\u0219i pe traseu pentru a \u0219ti ce v\u0103 place.<\/li>  <li><strong>Considera\u021bi clima:<\/strong> Vremea rece necesit\u0103 alimente mai calorice, \u00een timp ce c\u0103ldura \u2013 alimente u\u0219oare \u0219i proaspete.<\/li>  <li><strong>\u00cemp\u0103r\u021bi\u021bi por\u021biile:<\/strong> Dac\u0103 ave\u021bi multe alimente, \u00eemp\u0103r\u021bi\u021bi-le \u00een por\u021bii pentru a evita greut\u0103\u021bi inutile.<\/li>  <li><strong>Depozitare:<\/strong> Acorda\u021bi aten\u021bie condi\u021biilor de stocare: evita\u021bi umezeala \u0219i temperaturile ridicate.<\/li>  <li><strong>Lua\u021bi \u00een considerare activitatea fizic\u0103:<\/strong> Cu c\u00e2t efortul este mai intens, cu at\u00e2t ave\u021bi nevoie de mai multe calorii.<\/li>  <\/ul>  <p>Aceste sfaturi v\u0103 vor ajuta s\u0103 face\u021bi experien\u021ba dvs. \u00een drume\u021bii \u0219i trekking mai confortabil\u0103 \u0219i sigur\u0103!<\/p>  [\/trp_language]","link":"https:\/\/xstyle.md\/ro\/category\/turizm\/sublimated-food\/","name":"Hran\u0103 deshidratat\u0103","slug":"sublimated-food","taxonomy":"product_cat","parent":15,"meta":[],"menu_order":254,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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